PRENATAL & POST NATAL PERSONAL TRAINING

 

During pregnancy and the post natal period it is important to work with an experienced personal trainer who specialises in pre & post natal fitness. Our personal trainers are specifically trained and have in depth knowledge of safe and effective exercise practices during this time. There are many benefits of continuing to exercise during pregnancy, not only for yourself but for your growing baby too! Exercise after birth will also assist in returning to your pre-pregnancy figure and increase your daily energy and stamina levels. Especially important for those 2am wake up calls!

 

 
Intuitive Fitness personal trainers provide a mobile service visiting you at a venue of your choice, at a time that suits you. Enjoy a happy, healthy and fit pregnancy with Intuitive Fitness. All Intuitive Fitness personal trainers are registered with Fitness Australia and/or Kinect Australia (VicFit) offering the highest level of professional service.

 

 

     

 

 

Click here to visit our specialist Prenatal & Post Natal Fitness website

 

		Reduced Fatigue   Improved Tone & Strength   Increased Aerobic Capacity   Fast Return to Pre-Pregnancy Shape   Increased Energy Levels   Reduced Stress Levels   Improved Posture     Best of all we come to you!

 

SO WHY PERSONAL TRAINING?

 

Motivation & Guidance
Your personal trainer is there to guide you throughout your sessions and classes inspiring you to achieve all your goals.

 

Safe & Effective Exercise Programs
Training alone during pregnancy and the post natal period can be a daunting task. Your personal trainer is there to encourage you by designing safe & effective exercise programs for this special time.

 

Competitive Pricing & Choice
Choose between 30, 45 & 60 minute personal training sessions. We also offer discounted packages!

 

Convenience
We come to you! - Train in the privacy of your own home.

 

Individually tailored training sessions
Each personal training session is individually designed to meet the ups and downs of your pregnancy.

 

Innovative and Fun Programs
All programs are structured to ensure you not only achieve your goals but also have FUN at the same time!

 

 

 

We can visit you throughout Melbourne:

If your suburb does not appear simply call us, we are able to accomodate sessions throughout most suburbs in Melbourne.

 

CBD/Inner/Bayside Melbourne:
Ashburton	Beaumaris	Hampton	Mentone	Sandringham
Bentleigh	Carnegie	Hampton East	Murrumbeena	St Kilda
Bentleigh East	Cheltenham	Highett	Ormond	St Kilda East
Balaclava	Glen Iris	McKinnon	Parkdale

 

CALL OR BOOK NOW!    

 

Simply call 1300 85 60 35 to discuss pre/post natal personal training options with a qualified personal trainer, or book online...
 

 
“Making Fitness FUN & EASY!”

 

 

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