Intuitive Fitness Australia - February 2009 Newsletter
Welcome to the February 2009 edition of Intuitive Fitness’s monthly newsletter. We will be providing a new edition every month discussing all issues related to your health, fitness and general wellbeing…Fitness News in Feb - This month we want to help you remain focused into 2009! With January & all important New Year’s resolutions having come and gone, it is important to stay motivated and on track to your health and fitness goals. As an incentive to keep working hard, Intuitive Fitness is offering all clients a special February personal training discount. Your exclusive voucher can be found at the bottom of this newsletter. In this addition, we also take a look at why hydration is so important, especially for when training during the summer months, and discuss how to firm and tone your bottom and thighs with squats. For all you fun run enthusiasts check out our event of the month, and our fun fact feature on running. We lastly want to extend a big WELCOME to all new clients. We look forward to helping you to achieve your health and fitness goals throughout 2009!
WHAT’S NEW THIS MONTH - Intuitive Fitness staff have been working around the clock to bring many new and exciting improvements to your personal training experience in 2009. See below for some exciting changes taking place this month.
 
Hydration – How much is enough? Water is vital for life, in more ways than one. So why should you be concerned?.
MONTHLY FUN FACT: Running is a fantastic form of exercise. Benefits include burning around 880 calories per hour for a medium paced jog, as well as, aiding to build strong bones, improve stamina and cardio-vascular fitness, and strengthen your muscles. So get out there are have a go…
EVENT OF THE MONTH - Are you looking to challenge yourself with a fun run this year? The Brooks River Run is held on the banks of the picturesque Maribyrnong river. The event offers both 4km and 8km distances, commencing at 8.30am on Sunday the 1st of March. For more information or to register for the event simply contact Start To Finish Event Management on (03) 9645 1333
 
Exercise of the Month - Squats - Do you want a trim & toned lower half – we recommend Squats!
Squats will tighten and tone your legs and bottom. To correctly execute a squat, begin with you feet hip distance apart so that your toes, knees and hips are in a straight line. Slowly lower your body as if you are about to sit down on a chair. Keep lowering until your bottom is in line with your knees. Ensure that your knees have not come out over your toes. Keeping your weight in your heels and slowly raise yourself back to starting position, keeping your knees soft. To make the exercise more challenging, simply add some extra resistance by using a pair of dumbbells. Intuitive Fitness was proud to launch the all new ‘Members’ Fitness Portal in early January and have been delighted by the positive comments from many members using the portal regularly. If you have not yet logged in, we encourage you to do so. The portal contains the following features to compliment your regular personal training sessions: - View/update your personal details - View your personal training session bookings & credits
SPECIAL OF THE MONTH - Summer is just warming up - Receive a COOL $20 OFF this February. Terms & Conditions apply, offer ends 28/02/2009 - Dialy Fitnes Journal - Goal Setting & Progress Charting - Health & Fitness Articles Library - Daily Health & Fitness Tips - Comprehensive Exercise Library - Comprehensive Nutritional Database. We highly recommend the activity log and exercise library tools to keep you going outside of your regular personal training sessions.
Our team hopes you have a fabulous February! Please feel free to contact us at anytime on 1300 856 035. If you no longer wish to receive this newsletter publication please respond to this email with UNSUBSCRIBE as the subject.