How Can I Prevent a Stitch?

 

 

How can I prevent a stitch?

  1. Ensure you take full breaths. If you take shallow breathes the diaphragm is constantly forced upwards, never allowing the ligaments to fully relax.
  2. Avoid eating food just before a workout. The digestive process can place added strain on the ligaments.
  3. Stay adequately hydrated to relieve any possible muscle cramps.

 

 

 

Which Personal Training Packages is right for you? (click on the images below)

 

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