Calcium
Calcium
Calcium is an essential mineral to optimal body function. Did you know that the average adult body is in fact made up of approximately 2% calcium? Calcium aids in the formation of strong, healthy bones and teeth, and is crucial in nerve and muscle function processes. It is essential that we receive our recommended daily intake of calcium through a healthy diet. Calcium deficiency can lead to diseases such as osteoporosis which cause fragile brittle bones and increase your chance of bone breakage. Calcium rich foods include dairy and calcium fortified foods such as soy.
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