Benefits of eating fish
Benefits of eating fish
Regular consumption of fish has been found to have numerous health benefits including reducing the risk of various diseases.
Fish is a low calorie, low fat, high protein food that also contains high amounts of heart healthy omega 3 fatty acids. Omega 3 acids are beneficial in reducing cholesterol levels, reducing blood clots and inflammation and contributing to good eye, brain and heart health.
Fish should be enjoyed 2-3 times a week. Healthy ways to prepare and eat fish include baked, poached, grilled or steamed.
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