Weight Loss - 5 top tips
5 Top Tips for Weight Loss
Tip 1 – Carry a water bottle with you everywhere. Many of us mistake thirst for hunger cravings!
Tip 2 – Vary your exercise program. The more your body is challenged the less likely it is to adapt to your current routine and the harder it will work - hence you will burn more calories.
Tip 3 – Eat more than 3 meals a day. Watch you portion size and eat smaller more frequent meals throughout the day to keep your metabolism revving high!
Tip 4 – Invest in a pedometer. Any incidental exercise you do throughout the day such as walking will add to the total calories you burn in a day. A pedometer is a great way to track this.
Tip 5 – Start reading food labels. You will suprised at some of the hidden fat, sugar and salt that many so called healthy foods contain!
Which Personal Training Packages is right for you? (click on the images below)
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