Super Foods - 10 of the best!
Super Foods - 10 of the Best
If you are looking for a magical diet regime, food supplement or pill to help you to look radiant and feel healthy you need go no further than your local supermarket.
Here is a list of our top 10 super healthy foods.
- Salmon contains essential omega 3 fatty acids to help reduce the risk of heart disease.
- Blueberries are a rich source of cancer preventative antioxidants.
- Oats contain large amounts of the soluble fibre beta glucan, known to lower cholesterol levels.
- Tomatoes contain high levels of lycopene, an antioxidant which fights against the damage of free radicals.
- Broccoli is a rich source of vitamin C, folate and isothiocyanates, believed to help prevent cancer.
- Soy is a fantastic source of non-animal based protein.
- Yoghurt contains calcium, protein, vitamin B12 and riboflavin as well as being a fantastic source of probiotics which maintain a healthy gut.
- Tea contains L-theanine which has been found to lower the stress hormone cortisol.
- Nuts are a rich source of healthy oils, fibre, vitamins and minerals, and the amino acid arginine, all linked to a healthy heart.
- Linseeds contain three heart-friendly nutrients: omega-3 polyunsaturated fats, the phytoestrogen lignans and soluble fibre, great for lowering cholesterol levels.
So next time you are doing your weekly grocery shop why not consider these 10 super health foods! Your body will thank you for it!
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