Strength Training - common myths
Strength Training Myths
There are many myths surrounding strength training. Strength training is beneficial for almost everybody, for young & old, men & women! If it is not a part of your regular fitness regime you may wish to start strength training after reading this article.
One of the biggest misconceptions held by females is that strength training is only for those who wish to bulk up. Strength training in fact can help to develop lean toned muscles, not large bulky muscles. You need high amount the the male hormone testosterone to develop large, heavy muscles. Regular strength training can increase your metabolism, promote good posture, increase your strength & stability, and of course maintain a trim, toned physique.
Another common myth is that the elderly shouldn't’t participate in strength training. Strength training in your later years will help to develop muscle strength and bone density, promoting stability, strength and good posture. Stronger bones and muscles can help to prevent falls and consequential bone breakage, but more importantly help in completion of daily activities.
Many exercise advocates believe they should be sore after every workout for the workout to have been effective. This belief is false, muscle soreness is not always the best indicator of a good workout. It is normal to be sore 1-3 days after a workout if you are a beginner or have changed your usual routine. As weight training causes small tears in the muscle fibres you may in fact need a few more days for your muscles to repair and rest. If you are aiming to maintain your fitness it is not always necessary to feel muscle soreness after every workout.
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