Creatine – What is it?
Creatine is a common supplement used during periods of training particularly during exercise that involves muscle building. Creatine is synthesized naturally in the human body from amino acids primarily in the liver and kidneys. Creatine exists in 95% of the body’s skeletal muscle and the remainder is found in the heart and brain. The main function of creatine is to supply energy to the muscles. It is used by athletes and body builders as a supplement to promote the enhancement of the cells energy sources and also for increased muscle mass.
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